Admittedly, especially when we just get back from a vacay, our minds are still a little in la-la land. Thankfully, if you look past all the fancy protocols promising near instantaneous results, you can still find a rather simple, effective, and delicious way to detox your body that actually works — healthy smoothies. https://www.suburbansimplicity.com/metabolism-boosting-blueberry-smoothie I create the easy and healthy smoothie recipes you'll find here at Blender Balance. And with the burst of phytonutrients and vitamin C from the blueberries and lemon, this smoothie is an immune booster too! Blueberry + Avocado Detox Smoothie | The Anastasia Co. Absolutely everyone should be eating at least one (preferably more!) Hello, recharged, cleansed body! This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. On top of the above three ingredients, you’ll of course be adding in ½ cup of frozen blueberries. Often we try to get right back on track with our Kale Recharge and Detox Smoothie or our Detoxifying Green Tea Smoothie which both work their magic. There’s certainly no shortage of fad detox diets or programs available in today’s day and age. This smoothie feels light in your stomach and its’ nutrients help to fight inflammation, calming your insides and battling bloat. Now they’re one of my favorite smoothie ingredients! https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie I was never really big on adding beets into my smoothies before but that has definitely changed big time since I’ve started experimenting a bit more with them. A number of you have asked us if we’ve ever had a morning where we feel like we just want to undo the damage that we did over the last couple of days from eating too much, drinking too much or just falling off the healthy track…. This high-protein blend might not look like a kale smoothie … One serving of blueberries contains over 14% of your daily fiber in … (Umm, have you heard us complain about this after we’ve eaten out or celebrated with friends a few too many days in a row– or after we’ve been on vacation?) Your email address will not be published. We also sip our Raspberry Ginger Detox during the day. Enjoy. They’re an incredibly yummy fruit to enjoy as well — the fact that they help to ward off diseases like cancer and heart disease is just a fantastic bonus to add on top. Add all the ingredients to a high-speed blender in order that they appear. https://lifebotanica.com/quick-and-easy-blueberry-detox-smoothie Calories 245; Fat 1g; Saturated Fat 0g; Carbohydrates 55g; Protein 20g; Cholesterol 0mg; Sodium 66mg; Fiber 7g, Your email address will not be published. https://tastykitchen.com/recipes/drinks/blueberry-detox-smoothie Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. The Best Blueberry Breakfast Smoothie Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary Blueberry Smoothie for Weight Loss (Quick and Easy), ¼ cup frozen spinach (or 1 cup fresh spinach). since they contain the phytochemical C3G that may increase production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite). ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe, Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary, Blueberry Smoothie for Weight Loss (Quick and Easy). After being absorbed by your … (2), The antioxidant benefits of this detox smoothie don’t end there though. They’re full of nutrient-dense ingredients that help to nourish your cells with vitamins and minerals while assisting your liver with flushing out toxins. More reasons to sip this blue smoothie? type of leafy green vegetable such as spinach or kale on a daily basis, as research has shown that it can lower your risk of developing cardiovascular disease. … All diets welcome, with vegan, paleo, and gluten-free options. Healthy eating doesn't have to be complicated! Thanks to blueberries, banana and lemon, you’ll flood your body with anti-aging and disease-fighting phytonutrients and bloat-fighting potassium and water—and those phytonutrients will help to mop up damage caused by free radicals and toxins from processed foods, pollution and stress! The blueberries in this vegan detox smoothie are one of the best things to add to a smoothie for promoting weight loss. Beets have numerous fantastic health benefits that include providing anti-inflammatory and antioxidant properties that help to support your liver with its natural detoxification process. . Research suggests they actually may assist in weight loss (yippee!) Place all ingredients into blender or a NutriBullit and blend until smooth. This blueberry + avocado detox smoothie is packed full of powerful antioxidants to start your morning on a healthy and … Place all the ingredients in a blender and blend until smooth. We like to drink this smoothie in the morning since there’s no better time to flood your body with nutrients that help to rejuvenate your cells and that help your liver to do its’ job of detoxifying invaders (chemicals, smog, toxins, alcohol, etc.) Blueberry and beet smoothie to detox your liver This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. 1/2bunchfresh coriander / cilantro, rinsed (30g) 2cubesice(50g) 1cupwater(250ml) Method. https://steptohealth.com/blueberry-and-cherry-antioxidant-smoothie Blueberry Kale Smoothie. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. We’re wild about the creamy texture and refreshing lemon-zing of this smoothie! This blueberry detox smoothie is made with a terrific mixture of healthy greens, frozen blueberries, and other great ingredients that all work together to give your gut health a super boost. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! A simple, on-the-go healthy breakfast smoothie! You’ll also be adding in two great sources of healthy fats when making this smoothie recipe in the form of ¼ cup of a chopped avocado and two tablespoons of hemp seeds. What we love about it is that while although it’s the perfect way to reboot the body, it tastes yummy, so it’s ideal when your mind isn’t feeling up for a huge challenge. Hey there! And finally to finish off the recipe you’ll simply need to mix in a bit of ice and one cup of unsweetened coconut water (which is absolutely incredible for replenishing electrolytes and keeping hydrated during the hot summer months). Blend together all ingredients in a blender until smooth—voila! By now everyone out there knows what a great source of antioxidants blueberries (and pretty much every other type of berry) are. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! And although this smoothie feels light, it fills you up and is satisfying, preventing the urge to snack and helping to get you back to eating clean. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 Yep, this awesome smoothie kick starts your body and puts it back on the healthy track, but it’s cool, sweet, refreshing flavor allows your mind to ease back into it without feeling like you’ve gotta motivate yourself for a strict, dirt-tasting swift kick to reality. For this particular recipe those greens will come in the form of ¼ cup of frozen spinach (or a single cup of fresh spinach) and one chopped celery stalk. Both of these veggie options are packed to the brim with vitamins, minerals, and disease-fighting antioxidants that help to supercharge your health. It should come as no surprise to anyone that when making a healthy detox smoothie some of the first additions you’ll be using are healthy green veggies. Easy and Healthy Watermelon Smoothie (Try this recipe! (Liquid, coconut cream, … Blend smoothie … However, you can drink this babe any time of day and it will still work is magic. . (3). Place all the ingredients in a blender and blend until smooth. Or we go for this awesome Blueberry-Lemon Morning Detox Smoothie! Oh yeah! 15 Detox Smoothies to RESET YOUR BODY (+ 3-Day Cleanse Plan) Even a simple Google search for the term ‘detox’ is enough to throw somebody’s head for quite a spin. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. Required fields are marked *, Matcha Green Tea Smoothie -Squash Hunger & Sweet Cravings, Pumpkin Almond Butter Oatmeal Cranberry Pancakes, Copyright © 2020 Nutrition Twins  |  Designed and Developed with. Plus, it’s filling and satisfying—boasting 7g of fiber and 20 grams protein, so it will help to keep your blood sugar levels stable as well—and satisfied until lunch! I'm Emma. (1), In addition to the greens, you’ll also be throwing in ½ of one cooked beet that has been peeled and chopped. Of course, we have! Add all of the ingredients to a blender jug in the order listed. Each of these ingredients adds an abundance of heart healthy fats, dietary fiber, and other essential nutrients to this detox smoothie. The reason that detox smoothies work is simple. https://nutritiontwins.com/blueberry-lemon-morning-detox-smoothie Feel free to add sweetener of your choice to taste, if necessary. that could harm the body. All rights reserved. Looking for blueberry smoothie recipes? The blueberries! Take the supreme of the other orange and the lemon and squeeze the juice out of the membranes. It’s simple, so it makes starting your day off feeling rejuvenated, light and on the healthy track easy! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. © 2020 Blender Balance. 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