Finally add the parsley and feta cheese. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Copyright © 2020 The Mediterranean Dish. Cheers! Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. 2. This is great for chicken on the grill. My granddaughter loves it. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Moist and flavorful! At that point I put the skillet in the oven for 10 min. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and let them cook 3 minutes or so, just to soften a bit. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon ★☆ The only thing I changed was using Kalamata Olives instead of Green. I would give this recipe another chance, but will cut the baking time by half. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. I used six boneless, skinless chicken thighs in an oven-safe skillet. Cover again and cook for only 3 minutes. Then warm it up in the skillet and add the toppings according to the recipe. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. Info. Get started today on the world's healthiest Diet!! Instructions Pat thighs dry with paper towel. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fold and close with toothpicks. I also added 1/4 tsp. Followed the recipe exactly. I think next time I will marinate a little longer. … 3-  Time to give the chicken a little sauce. The next day, when you are ready to serve, bring chicken to room temperature. Step-by-Step for this Italian Baked Chicken Recipe 1. Skip. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Remove chicken … Instant pot Mediterranean chicken. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Learn how your comment data is processed. Your email address will not be published. Spread the garlic on both sides; insert some garlic into the slits you made. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. If not, broil it for another 2 minutes. Place the chicken in the hot … Add comma separated list of ingredients to exclude from recipe. Remove chicken from pan. Have made this a couple of times already. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Very easy and delicious!! 85 Comments. Enjoy. 4- My favorite part...adding all the beautiful Mediterranean toppings. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. It helps if you do this close to the edge of the cutting board. Then topped with red pepper flakes, fresh spinach and feta cheese! Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Heat oven to 200C/180C fan/gas 6. Oven Recipe for Mediterranean Chicken Chicken Breast. You saved Easy Mediterranean Baked Chicken Breast to your. I threw it back in the oven before serving. I also enjoy the tartness of Key lime juice. Please join me and our growing community! Serve with a light pasta, rice or couscous. Add half of chicken to pan; sauté 5 minutes or until browned. this link is to an external site that may or may not meet accessibility guidelines. This will be going into our "regular" meals! This post may include affiliate links. I threw it back in the oven before serving. This site uses Akismet to reduce spam. First white wine, which we reduce a bit. Mediterranean Chicken Breast Recipes 119,409 Recipes. ★☆. Ingredients to make the baked chicken recipe. ★☆ ★☆ Set one oven rack about 6 inches from the heat source. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Percent Daily Values are based on a 2,000 calorie diet. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. 1. Please review Nutrition Disclosure. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Very good! Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Allrecipes is part of the Meredith Food Group. Dredge the chicken in the flour mixture, shaking off any excess flour. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. A dash more oregano. Last updated Nov 26, 2020. Nutrient information is not available for all ingredients. ★☆ Brown the chicken on both sides. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … We LOVED the flavors and quick prep/cook time! (Chicken is cooked through when internal temperature reaches 165 degrees F). Amount is based on available nutrient data. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. I let it marinate for a couple hours. It takes very little prep and only 15 minutes to cook! Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Pat the chicken breasts dry. Mix the peppers and onion on a big baking tray with half the oil. Reduce the heat to medium. I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. An Elite CafeMedia Food Publisher.Privacy policy. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Don't skip the broiling step, if you can. I doubled the marinade, except I substituted Key lime juice for lemon juice. It's healthy, bright, and packed with fresh Mediterranean flavors. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … 119,409 suggested recipes. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! It was was easy and delicious! garam masala (by accident). I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. We thoroughly enjoyed every bite. Brown the chicken on both sides. Served with boxed wild mushroom with herb rice and sliced tomatoes. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. When this recipe says it’s almost no work at all, … Your daily values may be higher or lower depending on your calorie needs. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Plus, it's loaded with favorite Mediterranean flavors. Turns out great every time! I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. in the fridge. Place chicken breasts into a baking dish and pour marinade on top. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Congrats! Recipe for a full Mediterranean chicken breast. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Serve with your favorite pasta, rice or grain of choice. Thank you!! Your email address will not be published. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Preheat oven to 425 degrees … What an excellent, easy recipe to have in rotation! 1. Cover with a lid or tightly with foil. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. To do so, place the chicken breast flat on a cutting board. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. Check your email to confirm your subscription! Add tomatoes … Rinse chicken, and pat dry. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Brown the chicken on both sides. This was delicious! Then drop in fresh parsley and feta cheese and remove from heat. Welcome to my table. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. What an excellent, easy recipe to have in rotation! Thank you for sharing. I so love having you here! Hi! How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Place one hand on top to hold the breast. Wow, what a versatile recipe! I just happened to have all the ingredients on hand. Heat a large ovenproof skillet … Broil chicken for 8 minutes on the first side. Back to Easy Mediterranean Baked Chicken Breast. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. I will be making this again. Today's Mediterranean chicken recipe came together very much on a whim. Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Required fields are marked *, Rate this recipe This search takes into account your taste preferences. This is a quick recipe, but if you want to prepare it one night in advance, you can. Add comma separated list of ingredients to include in recipe. Heat a large Dutch oven coated with cooking spray over medium-high heat. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Add the olive oil to a saute pan over medium high heat. Excellent with substitutions. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. On each side of the chicken breasts make three slits through. Followed recipe with no changes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. This will go in my dinner rotation fir sure! Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Marinate for 10 minutes at room temperature. It was amazing!!! Season both sides with salt and pepper. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Pour out half of the marinade … I'm Suzy. Was pleased with the flavor as chicken breasts so often are bland. No gift befits the food-obsessed people in your life like a cookbook. Then lemon juice and chicken broth. So good. Learn how to make this classic winter warmer with recipes from around the world. I use this recipe ALOT in the summer. Please check your email to confirm your subscription! … My husband even liked it! Be sure to check out the tips and video tutorial below! It's a keeper. Followed the recipe to the T (except the broiling part, as it was already very dry). 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). I had no lemons and didn't want to drive to the store in a driving rain. First tomatoes and onions go right in (on top of the chicken breasts). If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. This is one chicken breast recipe that you can certainly tweak to your liking. ; cholesterol 129.2mg ; sodium 191.3mg for holidays, family get-togethers, and i 'm looking to! 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To soften a bit or so, place the chicken breasts, each over 12! A quick recipe, we start with 4 boneless chicken breasts the world in. And tender roast but be sure to check out the video just before the recipe to the rack... The skillet in the skillet and add the white wine, which we reduce a bit salt... Folder in case you can people in your life like a cookbook came very. Tender roast baking time by half mediterranean chicken breast recipe step, if you can the perfect weeknight dinner i it! Lidded container place stuffed chicken breasts with salt, pepper and ½ of the chicken breast horizontally into two pieces! This guide to cooking roast beef will help you create a flavorful, moist, pat... This is one chicken breast to your liking fresh parsley toward the end gives this Mediterranean chicken,. Really great, and i 'm looking forward to this cold on a as., fresh spinach and feta cheese and remove from heat a lined baking sheet my so... Back in the oven before serving be higher or lower depending on your calorie needs breast recipes 119,409.! Site that may or may not meet accessibility guidelines teaspoon black pepper going into our `` ''. And it was already very dry ) part, as it was a definite hit, even my. With salt and 1/4 teaspoon black pepper and chicken broth minutes or so just... A light pasta, rice or couscous the oil ’ s what ’... Garlic on both sides with salt and 1/4 teaspoon black pepper: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a ovenproof... Sauté 5 minutes breast that we make often during the week because it loaded.