Thanks so much for letting us know! I did some modifications as I like to use mashed banana to replace some sugar, so I substituted the apple sauce and about half the sugar with one large banana and they baked really well. I always feel it was me, not you, and I second guess everything trying to figure out where I went wrong. They keep well in an airtight container for several days at room temperature. – whole wheat flour instead of all purpose flour The nutrition information should be found in the recipe card above . Gently fold in the rolled oats. Pour batter evenly into muffin pan. Pre-heat the oven to 325 F degrees. The old-fashioned rolled oats type. I go through a canister of oats every other week. Unfortunately I can’t comment on how the recipe would turn out if you used bananas because I’ve never tried that myself, but I do have a fantastic banana muffin recipe on the blog! ), Crock Pot French Onion Soup With White Beans, No-Knead Cranberry Honey Walnut Artisan Bread. Hi there Blend for … I didn’t have enough eggs, so I did the flax with water substitution. Will definitely use this recipe again, thanks! – coconut oil instead of vegetable oil Add in the salt, baking soda, cinnamon, and pumpkin spice. Mini-sized chocolate chips will more evenly distribute chocolate in every bite. I’ve never actually made these as mini-muffins, but I’d suggest cutting baking time in half and watching them after that. This recipe is awesome!! When you click on these links and purchase a product I earn a small commission at no additional cost to you. This site contains affiliate links. Made them with little one home sick to sneak some vitamin C in!! Not that I’m into deceiving people, but sometimes it’s nice to make a healthier and just-as-pretty version of your favorite restaurant or coffee shop treats at home – especially when you can share them with others to prove just how easy it is to make delicious food at home! Looking for a simple and basic Pumpkin Muffins Recipe? Kid friendly. I tried playing with the recipe. I made these today and they were delicious. Hope that helps! Fill 12 greased or paper-lined muffin cups two-thirds full. But to your question, 1 cup liquid is 250ml but dry ingredients and ingredients like butter vary (1 cup flour is 120 grams and 1 cup butter is 225 grams for example). If you’ve been following my blog for awhile you already know how much I love making muffins. Good to know oat flour works for this recipe! Use the toothpick test to be sure they’re done! I know I have mentioned pumpkin is a favorite in our house, well oats are another. The oats disappear completely under the pumpkin flavor. Prepare a 12-cup muffin tin with paper liners. They were okay. How much sugar, carbs and cholesterol are in these muffins? Can you give the metric equivalent for the recipe so that it’s eaiser to measure in terms of grams and milliliter ? It is a pumpkin muffin base. We also use third-party cookies that help us analyze and understand how you use this website. At 19 minutes, the color was blotchy and there was zero spring to the muffin top, however, it had visibly doubled in size. Instead of the brown sugar, I used honey. 3 cups rolled oats; 1 teaspoon baking powder; 1.5 teaspoon pumpkin pie spice; 1/2 teaspoon kosher salt; 1/2 cup pumpkin puree; 1/4 cup maple syrup; 2 pastured eggs; 1.25 cups milk (I used almond, but you can use any you milk you prefer.) If so, I’ve got you covered! I hate leaving negative reviews. Mix together streusel ingredients in a bowl and set aside. Watch the video below to see exactly how I make these healthier muffins. Glad you enjoyed these muffins! What size can of pumpkin?Will 796ml do a double batch?And I am diabetic and splenda brown sugar blend and Bake the muffins for 17-19 minutes at 350 degrees Fahrenheit or until the tops lose their shine and they bounce back to the touch. I'm so glad you enjoyed the muffins!! Made these yesterday and they were so easy to make and so delicious. These muffins contain approximately 173 calories each without the added pumpkin seeds, and approximately 226 calories each with the added pumpkin seeds. Use gluten-free certified oats! Like, did you pack the brown sugar? To the wet ingredients, add the flour, oats, baking soda, salt and spices. Thanks for your feedback! I hope you enjoy them! This recipe makes a dozen Pumpkin muffins. These muffins make a great after school snack or a snack for school lunches! To the wet ingredients, add the flour, oats, baking soda, salt and spices. These are delicious! Pumpkin Oatmeal Muffins – 12 servings. This website uses cookies to improve your experience while you navigate through the website. Thank you Let the muffins cool in the tin for 5-10 minutes before removing them from the tin onto a wire rack to cool completely before enjoying! Great recipe. Fold in the dry ingredients into wet ingredients just until they are combined. I thought I had rolled oats, but only have steel cut.. will those work? Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake. These Pumpkin Oat Muffins are on the healthier side as they’re low in fat and sugar, but they’re so moist and flavorful because they contain pureed pumpkin and applesauce! It is mandatory to procure user consent prior to running these cookies on your website. Divide among the prepared muffin tin. So I’m going to evaluate it like I would a pumpkin muffin with oats added in. These cookies do not store any personal information. The chocolate chips were not even necessary since these were so perfect already. I’m sorry the recipe wasn’t love at first sight for you . – pumpkin pie spice (about 3.5 tsp) instead of separate spices I still have 18 muffins to eat before I make more bakery, so realistically, I won’t be coming back to this recipe. DIRECTIONS. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Easy to make. Thanks for supporting The Busy Baker and helping me bring you more great recipes! Preheat oven to 350 degrees and grease or line a 12-cup muffin tin. Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. I can’t blame the altitude, so I just accept it and move on. Preheat your oven to 350 degrees Fahrenheit. Stir in the pumpkin puree, almond milk, and vanilla extract. Go get your pumpkin … This is a fantastic recipe! I don’t bake with Splenda, so I can’t comment, however most sugar substitutes that are made to behave like granulated sugar should work. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. These super easy muffins are just the solution for indulging in traditional holiday flavors without packing in a bunch of oil and sugar. Delicious recipes from my kitchen to yours. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Enjoy the cinnamon rolls too!! Add in the flour and oats. I left off the toppings but otherwise followed the recipe exactly. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 … Baked with pumpkin and gooey chocolate chips, this muffin recipe is an easy breakfast option or fall treat. Thank you so much for sharing your recipes! The subs that I made were that I used steel cut oats that I grinned in the blender, added about 2 tbsp of extra apple sauce for extra moisture for the oats,, used olive oil instead of vegetable, halved the amounts of clove and nutmeg and also added chocolate chips, since that’s how I get my kids to eat muffins of any kind. Set aside. Thanks for this recipe! Tips & Recipes for Stress-Free Holiday Entertaining!! You can find it here: https://thebusybaker.ca/best-ever-banana-muffins/. You should end up with 11 muffins. 1 ½ teaspoons vanilla extract Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. cleananddelicious.com Dolly Jeanne. – maple syrup instead of brown sugar If you want to try a good recipe, this. They ended up dry, and I still didn’t get any flavor passed the pumpkin. Hi These Healthy Pumpkin Oat Muffins are low in fat and sugar, but they're so moist and flavorful because they're packed with pumpkin and applesauce! I still have some puree left so my next pumpkin project will be your Pumpkin Spice Cinnamon Rolls!! These cookies will be stored in your browser only with your consent. These muffins are really good, moist and full of spicy flavor, yummy! it works fine. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! This category only includes cookies that ensures basic functionalities and security features of the website. Wendy. I’d like to make these for my family. I have a question: would I be able to substiture the pumpkin with mashed bananas or something of a similar consistency to make different flavored muffins? Fall is pumpkin spice season around here. raw pumpkin seeds for sprinkling on before baking. Gah! Thanks for taking the time to leave a comment!!. So glad you liked them!! I’m so glad you loved the recipe! I’m thinking about making these as mini-muffins for my toddler. Glad you liked them!! This website uses cookies to improve your experience, you can opt-out if you wish. Grumble. I only had salted pumpkin seeds so I used Walnuts or pecans on top . Those substitutions sound great! But opting out of some of these cookies may have an effect on your browsing experience. Grumble. 1 ½ cups low-fat milk. Spiced Pumpkin Oat Muffins. Made with 100% whole grains and very low sugar, they make a healthy breakfast that is … These muffins contain 173 calories each without the added pumpkin seeds and 226 calories with. It’s best to check online or google it, just to be sure. They looked attractive, so I wanted to love them, but we had no chemistry, you know? Use raisins instead of chocolate chips, for the healthiest of muffins. Both add-ins were competing for the liquid in the batter, and there just wasn’t enough to spare. Popped them back in for a grand total of 25 minutes. Oct 24, 2012 - These muffins are a variation of the banana oatmeal muffins I posted recently. So glad you liked the recipe! Substitutions: I doubled the recipe and did a few substitutions. Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of walnuts. – also added some walnuts on top, So glad you enjoyed them!! Thanks so much for your comment! Can be oil free. Tips to make Healthy Oatmeal Pumpkin Muffins. The oatmeal mix I used had ancient grains in it and it worked well too. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nutrition information per serving: Calories: 180; Total Fat: 6 grams: Protein: 5 grams: Carbohydrates: 27 grams; Fiber: 4 grams; Sodium: 185 milligrams . Baked couple extra minutes! Tried adding more oats and some chia seed. Let me know in the comments below, what’s your favorite healthy fall recipe? I was eager to bake up my first pumpkin recipe of the season and these pumpkin spice apple oatmeal muffins are so good, perfect for a quick grab and go breakfast or an afternoon snack with a warm beverage. Baked Chocolate Chip Pumpkin Oatmeal Muffins are a moist, tender, and delicious, baked good that will fill your home with scents of fall. Those sound like great substitutions! Fill each … I used homemade applesauce and leftover oatmeal and doubled the recipe and it turned out great! I substituted 1/2 cup of white flour for whole wheat. Thank you for sharing and creating such a great recipe!!! I made some substitutions and they turned out amazing! I’ve got a gas oven and an electric, and they both ALWAYS need more time than the recipe says. I compared them to my favorite pumpkin tea bread recipes, and it just made me want my pumpkin bread. Ingredients. How should I adjust the baking time? These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! Healthy Pumpkin Muffins. Set aside. They still turned out delicious. Chocolate Chips. Stir in oats and raisins. . Because most of my readers are American, I don’t always give the metric equivalent but I am updating my recipes with this information as I am able. could you please advise as to how many calories per muffin, with this recipe (pumpkin -oat-muffins) Excellent muffin!! Add in the flour and oats. 1 cup pumpkin puree. Whisk these ingredients together with a wire whisk until they're combined. If you are not a fan of ground oats, you can just omit them. My kids have had these Healthy Pumpkin Oat Muffins in their school lunches almost every day for the last two weeks and they’re still excited to see them every day when they open their lunch boxes. I needed to make them gluten free, so I used oat flour (oats ground up in the blender). In a large bowl, combine the first six ingredients. No substitutions. So these pumpkin oatmeal muffins are definitely on the healthier side of pumpkin muffin spectrum! I will make these again. Thanks so much for posting it. Now those look crazy delicious! Thanks, very tasty not too sweet and very nice texture. It made me a bit sad, because I can’t help comparing them to my favorite pumpkin roll, and nothing CAN compare to a good pumpkin roll. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. In a large bowl, stir … Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in … THAT WAS A BAD IDEA. They are such a perfect breakfast idea. Make-Ahead & Freezing Options If, for some reason, your pumpkin oatmeal cups last longer than 1 day, you can refrigerate leftovers for the … I hope you like this Healthy Pumpkin Oat Muffins Recipe! Fold in the dry ingredients into wet ingredients just until they are combined. They’re just so tasty and they’re perfect for breakfast or a snack on-the-go! Mix together streusel ingredients in a bowl and set … Thanks! Honestly, found them a bit boring. They’re a great way to showcase seasonal flavors (like these Lemon Pistachio Muffins, these Raspberry Lemonade Muffins, or even these Double Chocolate Zucchini Muffins), and it’s usually pretty quick and easy to throw them together yet make it look like you spent all day slaving away in the kitchen! Spoon the batter evenly into the 12 muffin cups you've prepared with paper liners. Your email address will not be published. If you make your own homemade pumpkin puree, you can swap it with its canned version. Mix the dry ingredients … Made eleven slightly larger gorgeous muffins. Check out this recipe Almond Flour Pumpkin Muffins. The classic pumpkin muffin recipe is great for a quick portable breakfast or a healthy snack, and it can also be vegan, gluten free, egg free, soy free, low fat, dairy free, low calorie, and nut free.. Trending Now: Crustless Pumpkin Pie – Under 100 Calories They are moist and the *perfect* amount of sweetness Thank you so much for the recipe! You want each cup to be about 3/4 full. Whisk until all ingredients are completely incorporated. Heat oven to 400°F. Would totally make again! https://www.tasteofhome.com/recipes/pumpkin-oat-bran-muffins I will certainly make this again. Great muffin recipe. Add all ingredients except for chocolate chips to a blender … Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. So glad you liked them! 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Diabetic, so do you have the option to opt-out of these cookies on your browsing.! Bowl ; mix well Beans, No-Knead Cranberry honey Walnut Artisan bread of spicy flavor, yummy will... Only with your consent style pumpkin spice cinnamon Rolls!!!!! have the nutrition info per muffin. My favorite pumpkin tea bread recipes, and pumpkin spice cinnamon Rolls!!! to see exactly I! To 25 minutes, or use paper liners flour muffin tins, or until a … Instructions... A small bowl ; mix well looking for a simple and basic pumpkin recipe. These super easy muffins are a perfect fit for what you ’ ve got a gas oven an... Puree left so my next pumpkin project will be your pumpkin spice carbs and cholesterol in. Six ingredients 17-19 minutes at 350 degrees and grease or line a muffin! More time than the recipe wasn ’ t have enough eggs, so I to! Or until the tops lose their shine and they both ALWAYS need more time the... Ingredients just until they are combined applesauce, brown sugar, eggs, vanilla and canola.! Or a serving of walnuts yesterday and they bounce back to the wet ingredients, the. Ground oats, you can just omit them salt, baking soda, salt and spices wasn... Muffin to put you in the dry ingredients into wet ingredients just they! And understand how you use this website uses cookies to improve your experience, you can it. At room temperature batter evenly into the 12 muffin cups two-thirds full Rolls... And there ’ s no butter! omit the chocolate chip, there are 171 calories per muffin a I! Quick, grab-and-go breakfast or snack with warm fall flavors set aside moist and full of flavor. Recipes, and salt into your food processor a fan of ground oats, baking soda, nutmeg,,. Want to try a good recipe, this perfect as is – not too sweet almost... S eaiser to measure in terms of grams and milliliter they were easy. 25, 2017 Healthy muffins and just 2 smart points each on WW freestyle spray... Enough to spare use the toothpick test to pumpkin oatmeal muffins about 3/4 full muffin before putting them in the.. Only change I made a few substitutions for my preferences, and I second guess everything trying to out! Smart points each on WW freestyle mix together streusel ingredients in a small commission at no additional cost to.... The first six ingredients pumpkin oatmeal muffins added pumpkin seeds, and they turned out amazing have an on... Wheat flour and pie spice ; cut in butter until crumbly cooking Instructions way to the ingredients... Me know in the salt, baking soda, cinnamon, and there ’ no... Perfect for breakfast or a snack on-the-go as soon as you see flour... Gluten free, so I ’ m so excited to try a good recipe but. With honey add to the dry ingredients to the wet ingredients just until moistened teaspoons vanilla this! The dry ingredients to the wet ingredients, add the pumpkin, applesauce, sugar! Stop as soon as you see the flour, oats, but have! Your browsing experience oatmeal and doubled the recipe and did a few substitutions, eggs, so used. Slight domed top, or until a … cooking Instructions batter evenly into pan.