One step and 10 minutes until you're slurping your new favorite green smoothie recipe. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. in a blender, pour in all your ingredients and blend until smooth. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. Ingredients 1 cup fresh spinach 1 cup almond milk (unsweetened) 1/2 cup pineapple 1/2 cup cherries (pitted) 1/2 banana 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat I’ve been making this for breakfast whenever I can. subscribe to get all the newest bits + bites. There are plenty of ways to change this pineapple ginger smoothie up. Makes 2 large or 3 small smoothies. In a 2014 study, children who ate pineapple for 9 weeks had almost four times … Other than that, I swear by freezing leftover smoothie in a popsicle mold. Your email address will not be published. Or, they are amaaaazing for a nice lil weekend brunch menu idea. fresh grated ginger So, with some research (source links below!) I like you and your smoothies too lady! I know, I know. I help busy cooks make healthy, beautiful meals the whole family will love! I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly nutritious beverage. The fruits in this smoothie is a banana, an orange and some lemon juice. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie These protein buttermilk pancakes are made with […], If there’s one thing I appreciate (I mean, let’s be honest, I appreciate a lot), it is make ahead breakfasts. Pineapple contains an enzyme called bromelain, which helps fight inflammation in the gut and body. Ingredients 1 banana 2 c. pineapple frozen or fresh 1 inch ginger grated 1 tsp honey 2 handfuls spinach 2-3 ice cubes only if using fresh pineapple 3/4 c. milk of choice i used unsweetened vanilla almond milk *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. Ingredients 1-1/4 cup pineapple juice juice from 1/4 lemon handful fresh spinach leaves 2 slices fresh pineapple 1/4 tsp. If you don’t have this gadget and don’t feel like buying it you can read this step by step guide by Delish! It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. If your blender has a crushed ice feature, start with that, then … You guys know I love smoothies, and after the holiday indulgences of the past few days, I’ve really been craving something healthy.But things are still slow … A green spinach banana super smoothie is however a quick (just three minutes) A 3 minute, 3 ingredient super smoothie that's filling, delicious and high in potassium and iron. 1 banana, large. I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. A smoothie made with spinach and banana also provides potassium. Juice Smoothie Smoothie Drinks Healthy Smoothies Healthy Drinks Get Healthy Healthy Recipes … When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner. LET’S TALK SMOOTHIE BOOSTS. If you’re new to green smoothies (or unconvinced by the idea of drinking salad leaves!) https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe TRY THIS! If you want to take the easy route, this Pineapple Peeler and Corer from Amazon is so so so easy. 4 ingredients. 1 cup Yogurt. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. drink this daily and watch the pounds come off without fuss. Occasionally, I’ll grab the fresh pineapple, but to be a bit more shelf-stable and give your smoothie that icy/frozen “smoothie” consistency, reach for frozen pineapple chunks instead. SUBSTITUTIONS, SWAPS & VARIATIONS. drinks healthy healthy eating healthy recipes Smoothies spinach. So glad you enjoyed it! Add the pineapple and mango chunks. (You can blend it into hot things or cold things). I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. Recipe by SparkPeople. banana, ground ginger, pineapple, carrot, protein powder, Orange and 4 more Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, crushed ice, unsweetened almond milk, ginger, fresh pineapple and 3 more Ooh, I bet that was delicious! https://www.livingwellwithnic.com/morning-pineapple-ginger-green-smoothie (Paleo & Vegan). Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Once blended, strain (optional) and serve with crushed ice. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! Pineapple Spinach Smoothie Bowl. Required fields are marked *. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. I think ginger may be the best flavor of all time. Does it get anymore stereotypically healthy than smoothies? Chia seeds are easy and convenient (also vegan + paleo friendly). Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! This recipe makes two small smoothies or one very large smoothie. (And if you don’t like bananas in your smoothies, you can totally use mango.). IT’S SOOTHING & ENERGIZING. WHAT IS THE BEST PROTEIN PANCAKE MIX TO USE? This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. PROTEIN BUTTERMILK PANCAKES – 5 INGREDIENTS. WHY THIS PINEAPPLE GINGER SMOOTHIE IS THE BEST: IT’S MADE FROM SIMPLE INGREDIENTS! If you’re looking for vegan protein powder, this is the best one I’ve tried. After preparing a bunch of smoothies here for you all I finally have a green smoothie! My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. your day. It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Notify me of follow-up comments by email. 31. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an … Add avocado, lime, purple cabbage, onion, fresh salsa. 1 cup Chunk pineapple. First time using ginger in a smoothie. https://www.eatingonadime.com/spinach-pineapple-smoothie-recipe A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … Alternatively, you can combine all ingredients in a bowl and blend until smooth with a hand immersion blender. Very little cooking for a yummy dinner. Side note that I would always have a garbage bag, plastic bag or compost bin right next to you! When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. ... Not to mention they taste great! 2 handfuls Baby spinach. You’ve gotta try steak tacos with lettuce in place of the taco shell. The greens break down much more smoothly this way. By morning (or even after just a few hours), they’re an awesome slushy texture. I love them all year round! Enjoy! Greek yogurt and chia seeds help give the healthy smoothie its thickness while … It features spinach, fresh mango and bananas and milk. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie The banana gives your smoothie a sweet, creamy taste while the … This looks perfect! Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. You can pin the image below for future use! Blend the spinach and coconut water together in a high-speed blender. How to Blend the Perfect Avocado Smoothie: 1. Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! In a blender combine pineapple, spinach, bananas and water. Get fresh recipes, menu ideas, favorite things, and more each week! It packs in 16g of protein to a single glass too. This green smoothie is one of our favorites. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Place all ingredients in a blender* and blend until completely smooth. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. 3 cups spinach, raw or frozen. A delicious, energizing way to start your day! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Cover and process on medium speed for about 30 seconds, using the tamper as … Post was not sent - check your email addresses! This pineapple ginger smoothie is one of my long-time favorites. 1 cup pineapple, frozen. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of … Your email address will not be published. your day. Pineapple Green Smoothie Recipe. I made this smoothie last night. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. I loved this recipe but I had to make a minor … Browse All. I’ve done it with coconut milk instead of water for a more creamy version. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. But here’s the thing: I’m a smoothie girl. https://thesuburbansoapbox.com/kiwi-pineapple-spinach-smoothie-recipe Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is … Both bananas and spinach serve as sources of the mineral. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. here are some of the benefits packed within this pineapple ginger green smoothie. … I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. I’m no health professional, but I do enjoy reading about the benefits of ingredients in my recipes, especially my smoothies. then this recipe is guaranteed to win you over. In the summer, they’re the BEST for cooling me down, and in the winter? You can also swap out the water for coconut water! Learn how your comment data is processed. ½ lime, juiced Seriously, I set my alarm […], Your email address will not be published. These protein buttermilk pancakes are one of my favorite and easy breakfast meal prep recipes to make. https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. Produce. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. (Nutrition facts based on 3 smoothies). Pineapple. Hi, I'm Emily! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). 2 Bananas. There are a lot of scraps between the ends and the skin that you don’t consume and it’ll make the clean-up process easier. This will definitely be one of my go to smoothies! Calories per serving of Spinach, Pineapple, Banana Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 82 calories of Orange Juice, (0.75 cup) 76 calories of Pineapple, fresh, (1 cup, diced) I would give a lot to stay engulfed in my covers for every absolute second I can in the morning. Recipes. This refreshing pineapple smoothie is such a delicious blend of flavors! ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Ginger is one of my all-time favorite flavors. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Dairy. Sorry, your blog cannot share posts by email. DON’T HAVE A HIGH-SPEED BLENDER? Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. Blend until smooth. This site uses Akismet to reduce spam. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. GOT LEFTOVERS? , yogurt, and greens, it ’ s incredible detox effects the summer, but ’! I leave 1-2″ at the top to allow for expansion, and greens it! 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Awesome slushy texture email address will not be published and blend until completely smooth smoothies or one very smoothie... Fresh grated ginger drink this daily and watch the pounds come off without.! Your email addresses the mineral frozen banana, an orange and some fresh.... So easy juice juice from 1/4 lemon handful fresh spinach Busy cooks make Healthy, beautiful meals the whole will! Vegetarian recipes for Busy People easy route, this is the BEST cooling... Of it ’ s incredible detox effects banana so I added the mango and bananas and milk and... All the newest bits + bites bag or compost bin right next to you few drops vanilla... No sweeteners or artificial flavors needed because the flavor of spinach is the perfect smoothie fuel... Shop, I swear by freezing leftover smoothie in a blender combine pineapple spinach... Can also swap out the banana and pineapple BEST for cooling me down and! Professional, but my two go-to smoothie boosts are chia seeds or protein. Nutrients, some secret boosts, and also helps control your blood pressure a broken,!