To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. Hope you enjoy them! Heck yes! Add the banana first and pulse to break it into small pieces. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. All you need for this recipe is frozen mango, strawberries and a fresh orange. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. This also offsets / enhances the natural sweetness of the smoothie. Here are 5 smoothie bowl toppings that you need to try ASAP. banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 Finally add the acai and liquid ingredients and pulse until smooth! If you prefer to freeze the banana, feel free! Pour into a bowl, top with your favorite toppings, and enjoy immediately! One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. You can really get as crazy as you want with your toppings. *Note: Nutrition information is estimated and varies based on products used. You tryna be tricky? When in doubt, … Open Vitamin Topping packet and mix the tasteless & easily dissolvable … One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Absolutely! That is what is harvested and used for the frozen acai puree we find in our grocery stores! Fruit + more fruit = magic. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. By adding your email you agree to get updates about Spoon University Healthier. Copyright © 2019 Her Campus Media LLC. That’s where these acai bowls come in. The flavour should be sweet rather than … Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? It resembles a grape or a blueberry—or something in between the two. The best thing about it is the toppings. SUBSCRIBE to get our All-Stars eCookbook free. Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. They can be consumed for breakfast, brunch or … Aim for whole foods, such … We love food and together, we are on a mission to find all things YUMMY! The difference is that they’re a little thicker, eaten … * Percent Daily Values are based on a 2000 calorie diet. Yes! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Nutritional information does not include toppings. Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. What more could you want from a smoothie bowl? Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. That email doesn't look right. The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … Not thick enough? Strawberries 'n' Cream Smoothie Bowl. 5. This one is my secret weapon. Blend until smooth (I used the smoothie function on the Vitamix with the tamper). For more protein, add nut butter! Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Super fresh, super delicious, super healthy ingredients! My fave: Kind Oats & Honey Granola Clusters. Count me in. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. You really get to pack your bowl with as much nutrition as you want! Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. Now, let’s talk about the smoothie bowl base. Too thick? For the perfect sweet crunch atop any bowl, granola is an absolute must. My fave: Trader Joe's Organic PB Creamy and Salted. After you've blended your smoothie of choice, it's topping time! Believe it or not, this bright pink bowl is au naturel. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … It’s a… As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. This one is my secret weapon. Blend until smooth then serve immediately with your favorite toppings and enjoy. I love to load mine up with tons of flavor and texture. Thanks … There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Add more milk! Acai is considered a superfood. This Chocolate Smoothie Bowl is as delicious as it is nutritious. 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. The color won’t be very pretty but it still tastes good! . Texture AND healthy AF? Who said you can’t have dessert for breakfast? I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! My fave: Mamma Chia Organic Black Chia Seeds. In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. This acai bowl recipe is designed to use frozen berries. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. (*not tested). Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. Read our. Then add your other fruit and pulse again. It’s delicious AND filling! A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. Shredded Coconut Jessica Yeh. They're easy to make … An absolute must. Count me in. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. One of the things that make smoothie bowls so versatile is the toppings. Blend in more frozen berries or acai! Pitaya Breakfast Bowl. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) Berry Smoothie Bowl Recipe Ingredients:. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. My all time favorite topping … Toppings… My fave: Mamma Chia Organic Black Chia Seeds. Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. It really hits the spot. However, it doesn’t hurt either. Smoothie Bowl Base. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … To make the smoothie, blend strawberries, … These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. Keep in mind, you may need to add additional liquid. If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Yes, this is definitely the more economical way to enjoy acai bowls! Butter, coconut, nuts and/or seeds, granola is an absolute must 5 bowl. 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